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FMS沒教你的事-摸腳尖(Toe Touch) - YouTube
WebDec 9, 2024 · Include green thinking as a key part of your company culture Include your employees in your environmental vision by getting them engaged and involved. Talk to and collaborate with your team members … Web2. Once you do the 10 hamstring drives, perform 10 toe pumps. This is done to a point where you feel a good stretch, but you’re never working into pain. You will notice that when you dorsiflex the ankle, the stretch … morken center for learning and technology
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