WebMar 24, 2024 · 1. Nutrient-rich. Brussels sprouts are LOADED with vitamins and minerals.The nutrition breakdown for a cup of cooked, plain brussels sprouts includes:. Calories: 70 Protein: 5.5 grams Fat: 0.5 ... WebOct 18, 2024 · Here are the full nutrition facts for a cup of raw brussels sprouts: 38 calories 0.3 grams of fat 0 mg cholesterol 3 grams of protein 7.9 grams of carbohydrates Brussels …
Nutrition Facts for Brussels Sprouts (Cooked) - myfooddata
WebLearn About Brussels Sprouts. Watch Your Garden Grow: Brussels Sprouts. University of Illinois Extension. Brussels Sprouts: Nutrition. Selection. Storage. Produce for Better Health Foundation. Top 10 Ways to Enjoy … WebThere are 56 calories in 1 cup (5.5 oz) of Brussels Sprouts, boiled. You'd need to walk 16 minutes to burn 56 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. high rise now gg
8 Ways Brussels Sprouts Benefit Your Health
WebJul 1, 2024 – The amount of Brussels Sprouts in a cup will vary depending on the size of the sprouts. For average size Brussels Sprouts there will be 10 to 12 in a cup. WebDec 15, 2024 · The average pound of Brussel sprouts contains about 80 sprouts. However, the number of sprouts per pound can vary depending on the size of the individual sprouts. The weight of a pound of Brussel sprouts also varies depending on how densely they are packed. Previous How Many 1 8 are in 3 4? How Many Calories in a Freeze Pop? Similar … WebSep 1, 2024 · 4 cups of Brussels sprouts (of the cruciferous family, looks very similar to cabbage but very small in size) One lemon ½ cup olive oil Four garlic cloves ½ cup feta cheese Salt, pepper Direction: Step 1: Wash … high rise new york city